Therapy for anxiety

If you constantly feel on edge, experience physical symptoms like rapid heartbeat or sweating, or find yourself overwhelmed by persistent worry, you may be struggling with anxiety. I understand the debilitating effects of anxiety and am here to help you find lasting relief through psychodynamic therapy.

What is Anxiety?

Anxiety is a natural response to stress or perceived threats. It’s marked by feelings of fear, worry, and unease. While occasional anxiety is normal, excessive and chronic anxiety can interfere with your daily life, relationships, and overall well-being.

Anxiety disorders include:

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder

  • Social Anxiety Disorder

Each of these disorders is characterized by overwhelming and persistent anxiety that can significantly impact your life. If you find that anxiety is controlling your life, it’s time to seek help.

The Psychodynamic Approach to Treating Anxiety

I specialize in psychodynamic therapy—a form of talk therapy that delves into the underlying psychological factors contributing to anxiety. This approach is based on the understanding that unconscious thoughts, feelings, and early life experiences can significantly influence your current anxiety symptoms.

Key Concepts in Psychodynamic Treatment of Anxiety

  • Unconscious Conflicts: Psychodynamic therapy seeks to uncover and resolve unconscious conflicts that may be fueling your anxiety.

  • Early Life Experiences: Exploring past relationships and experiences can reveal patterns that contribute to your current anxiety.

  • Defense Mechanisms: We examine how defense mechanisms, like avoidance or repression, may be shaping your anxious feelings and behaviors.

  • Transference: The relationship with your therapist provides valuable insights into how your past experiences affect current relationships and anxiety.

How Psychodynamic Therapy Works

In psychodynamic therapy, you’ll work closely with me to explore the root causes of your anxiety. Through this process, you'll gain a deeper understanding of your emotions, thoughts, and patterns of behavior. By uncovering the unconscious factors at play, you’ll be able to develop healthier coping strategies and improve your emotional well-being.

For those with severe or long-standing anxiety, psychoanalysis, a more intensive form of psychodynamic therapy, may be recommended. It involves multiple sessions per week and a deeper exploration of unconscious processes.

Benefits of Psychodynamic Therapy for Anxiety

Engaging in psychodynamic therapy for anxiety can offer numerous benefits, including:

  • Reduced Anxiety Symptoms: Addressing the underlying causes of anxiety can relieve symptoms like excessive worry, panic attacks, and physical discomfort.

  • Improved Self-Awareness: By exploring your inner emotional world, you'll gain a deeper understanding of yourself and the root causes of your anxiety.

  • Enhanced Coping Skills: Develop healthier ways to cope with stress and anxiety, leading to increased resilience and emotional regulation.

  • Stronger Relationships: Work through interpersonal conflicts and relationship patterns, improving your ability to form meaningful connections.

  • Long-Term Relief: Psychodynamic therapy focuses on long-lasting change by addressing the root causes of anxiety, not just managing symptoms.

If anxiety is holding you back from living your life to the fullest, I’m here to help. I offer a safe, non-judgmental space to explore your anxiety and work through it. By uncovering the unconscious factors contributing to your anxiety, you’ll gain the insight you need to break free from persistent worry and live a more peaceful, fulfilling life.

📍 Located in Union Square, Manhattan – In-person and Virtual Therapy Options Available